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Chakra Yoga For Mental Clarity Gurutej Kaur

Chakra Yoga For Mental Clarity

Gurutej Kaur

Published June 29th 2004
ISBN : 9781591791720
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 About the Book 

Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mentalMoreWould you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity. This series of 20 focused exercises--used individually or consecutively--teaches viewers to enhance their natural ability by:- Revitalizing the bodys seven energy centers- Dissolving emotional blockages- Opening the mind and heart connectionCombining movement, breathwork, and mantras, Chakra Yoga for Mental Clarity is an ingenious application of traditional yogic principles designed to generate increased presence and clarity in every situation.